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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Marrs Bar and Marrs Bar 2.0 Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-05</lastmod>
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      <image:title>Blog - Restoring My First York Deep Dish Weight Plates, How to Paint Old Rusty Weights - Make it stand out</image:title>
      <image:caption>The weight plates after rusting and being used in the 2024 HomeGymCon Grip Strength Championships.</image:caption>
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      <image:title>Blog - Restoring My First York Deep Dish Weight Plates, How to Paint Old Rusty Weights - Make it stand out</image:title>
      <image:caption>The weight plates have been painted with 3-4 coats of paint.</image:caption>
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    <image:image>
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      <image:title>Blog - Restoring My First York Deep Dish Weight Plates, How to Paint Old Rusty Weights - Make it stand out</image:title>
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      <image:title>Blog - Restoring My First York Deep Dish Weight Plates, How to Paint Old Rusty Weights - Make it stand out</image:title>
      <image:caption>Stripped to bare iron, the weight plates are ready to be painted.</image:caption>
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      <image:title>Blog - History of Dan Lurie - Make it stand out</image:title>
      <image:caption>Some of Noam’s Collection</image:caption>
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      <image:title>Blog - History of Dan Lurie - Make it stand out</image:title>
      <image:caption>Noam’s Dan Lurie Olympic Deep Dish Set</image:caption>
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      <image:title>Blog - History of Dan Lurie - Make it stand out</image:title>
      <image:caption>“Cartoon Letter” 100 lb Weight Plate and a “Street Address” Dan Lurie Weight Plate</image:caption>
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      <image:title>Blog - History of Dan Lurie - Make it stand out</image:title>
      <image:caption>Weider and Lurie</image:caption>
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      <image:title>Blog - History of Dan Lurie - Make it stand out</image:title>
      <image:caption>Noam’s “Street Address” Dan Lurie Standard Weight Plates</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cyber Monday Barbell, Weights, and Home Gym Tools Deals! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sick Day Marathons - The History of Strongman and My Inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vintageweightspgh.com/blog/new-podcast-episode-history-of-the-deadlift</loc>
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    <lastmod>2022-10-20</lastmod>
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    <lastmod>2022-10-06</lastmod>
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      <image:title>Blog - Blobs - Make it stand out</image:title>
      <image:caption>Richard Sorin</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vintageweightspgh.com/blog/introducing-the-vintage-home-gym-archive</loc>
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    <lastmod>2022-10-03</lastmod>
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      <image:title>Blog - Introducing the Vintage Home Gym Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Introducing the Vintage Home Gym Archive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Olympic Weight Plates Advertisement within a 1980 Iron Man Magazine</image:caption>
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      <image:caption>Peary Rader’s Iron Man Magazine</image:caption>
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      <image:caption>The Allegheny Observatory</image:caption>
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      <image:caption>One of the 10 pound plates is actually less than 9 pounds!</image:caption>
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      <image:caption>A Billard Olympic Weight Plate</image:caption>
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      <image:caption>York Bench Advertisement Courtesy of Bear’s Fitness Facebook Page</image:caption>
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      <image:caption>Vintage York Olympic Bench Courtesy of Worthpoint Listing</image:caption>
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      <image:caption>USA Standard Weight Plates Before &amp; After</image:caption>
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